Breathe and Meditation workshop
In Tallinn
19 – 21 January 2024
Fri 18:00 – 21:00
Sat 10:00 – 13:00
Sun 10:00 – 13:00
World’s most powerful technique
At the core of this workshop is Sudarshan Kriya™, the most powerful breathing technique of our times. It uses specific, natural rhythms of the breath, leading one to a state of deep rest effortlessly. From reducing stress to getting better rest, this technique has shown measurable impact on the quality of life.
Over 70 independent studies conducted in four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya™.
Workshop benefits
An online 3-day program (3 hours a day) that teaches you Sudarshan Kriya™ along with pranayama, yoga, meditation, and practical wisdom for everyday living.
Quickly & Effectively Reduce Stress with the Power of Your Own Breath This workshop gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.
Build Resilience with Mind Mastery Understanding the nature of the mind gives you a broader perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry and anger.
Make Meditation Easier with Sudarshan Kriya™ Tried meditation, but still frustrated with your wandering mind? Sudarshan Kriya™, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
Relax Deeper with Guided Yoga & Meditation Learn easy yoga poses you can incorporate into your daily routine for greater health, clarity, and relaxation. Special guided meditations that gives you a glimpse of the beauty within.
What people are saying about the workshop
What do you get
A daily 30 minute practice to keep you energized
Access to teachers and practitioners around you
Practical wisdom to live a stressfree and anxietyfree life
A completely new outlook of life filled with joy
Place: New Art of Living center in Tallinn. Pärnu mnt 142
Fee: 108 eur;
For students and pensioners 75 eur;
For repeaters 25 eurot
